Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...