Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

The best thing about the workout is that it's put together by a physical therapist, who we can all assume knows what exercises are best for lower back pain. Given the nature of this drill ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...