We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Find out how many days a week you need to train to build muscle, maximize your results, and avoid injuries. The key is ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...