Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Lipozem emerges in an era where weight management solutions seem endless—from strict diets to high-intensity workouts—yet one ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

The journey to losing 5 kilograms in 45 days doesn’t require extreme measures. With steady progress, mindful eating, and ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...