Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Bodybuilder Regan Grimes walked fans through his Phil Heath-inspired leg day workout ahead of his next contest at the 2025 New York Pro.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.

Brian Kelly and the LSU Tigers hit the NCAA Transfer Portal with force during the winter window after reeling in the No. 1 class in America. A group headlined b ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...