A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

That's why keeping up with regular physical activity is imperative. I recommend incorporating strength exercises into my senior clients' routines to help improve muscle mass, bone density ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Studies show that while metabolism naturally slows with age, strategic approaches to diet, exercise, and lifestyle can make a significant difference. Whether you’re looking to lose weight or ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...