Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...