Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

My weight-lifting is honestly just a Trojan horse for feeling my best ... Over the past year-ish on this body recomp journey, ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

"Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...