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Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...
The Economist
1d
Should you start lifting weights?
Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...
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