Two months later, she modeled activewear from her clothing line. "New year ... she’s shared several videos of herself killing her workouts at the gym. From weight lifting to rope exercises and ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

It might sound obvious, but Chris Mohr, R.D., Fitness and Nutrition Advisor at Fortune Recommends Health advises: “When those ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

Former national weightlifting champion laments the decline of weightlifting in Andhra Pradesh, highlighting the forgotten ...

The best Pilates clothes. With more people getting involved in the workout (Pilates was the most popular workout of 2023 with reservations for Pilates classes up 92%, according to ClassPass ...

Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your workout routine. Dancing alone will not lead to weight loss. But pairing dancing ...

Walking might seem like a modest workout, but the treadmill can become a powerful tool in your fitness arsenal for weight loss. It's accessible, low-impact, and adaptable to any fitness level. Whether ...

If your gym has kilo plates, or if it's a Crossfit box, you should know that Olympic style weightlifting is done with a 20 kilogram bar for men (close enough to 45 pounds), and a shorter ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...