A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.