Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out daily, integrating upper and lower body exercises and cardio. She attributes ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

Burn 605 in Brandon offers a variety of workouts, including a sculpt class in a room with infrared panels where the temperature routinely tops 100 degrees.

If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Discover smoothies that fuel your fitness journey by boosting energy and aiding recovery. Perfect for pre and post-exercise nourishment needs.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...