Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...