A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

These Bureau of Prisons programs teach prisoners about life, giving back and obeying the rules. Dog training programs and ...

Emergency rooms see an alarming number of heart attacks linked to snow shoveling, and the risks increase with age.

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Medical experts weigh in on the effectiveness of posture correctors, sharing what really works for better alignment and ...

Israel’s Cease-Fires in Lebanon and Gaza Appear Fragile Israeli forces killed at least 15 people and injured dozens more in southern Lebanon on Sunday, Lebanese officials said. In Gaza, Israel ...