Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

A fitness influencer, Natalie Rose Edwards, diagnosed with PCOS, shared tips for sustainable weight loss, emphasising high-protein meals, walks, and more.

Cancer prevention relies on making intentional, consistent lifestyle changes, such as a plant-based diet, regular exercise, ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...