Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...