This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
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The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises are also a smart cross-training ... especially if they incorporate weight-lifting or strategically use your body weight to add resistance to movements.
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis and joint pain
A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...
'I Have Sjogren's Syndrome—And My Symptoms Improved After Only A Month Of Lifting Heavy Weights'
Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.
Best Bodyweight Exercises To Strengthen and Tone Back in 30 Days
Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...
The 3 best movements to build lower-body strength
When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...
Paulina Porizkova celebrates ‘new, fuller body’ after 15-pound weight gain
The 59-year-old model wrote on Instagram that she tried to lose the weight by dieting and exercising, but it “didn’t ...
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Want to Lose Weight in the New Year? Here's How Strength Training Can Super Charge Your Weight Loss Journey
you can start your exercise regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight loss or body recomposition, strength training ...