A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

American Airlines Becomes One Of The Largest Users Of The H-1B Labor Program In Texas Look inside the Breakers, a 70-room, ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Getting active is probably high on many people's list of New Year's resolutions but women over 40 and those going ... programme merges dietary education, exercise regimens, and psychological ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Women's Health may earn commission from the ... Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum.

The versatile strap can be slung over a door or hung from any sturdy anchor point overhead, then you can use the handles on either end to push and pull your way to a full-body workout. There’s ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

What are the best arm exercises ... women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

It’s no secret that Hollywood hasn’t historically been kind to women over 50. The further you get from the age of 25 in any public-facing job (and private-facing, actually, and not only in ...