A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by enhancing strength, flexibility, and balance. As women age, finding ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve your physical health safely and effectively.

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

For women over ... exercise and psychology to provide a holistic weight management plan. And right now, you can take advantage of Reverse Health’s winter sale and get started for 50% off.

Getting active is probably high on many people's list of New Year's resolutions but women over 40 and those going ... programme merges dietary education, exercise regimens, and psychological ...

Overall, we would recommend the New Balance Fresh Foam Arishi v4 running shoes for women over 50 who are looking for a comfortable and durable shoe for their workouts. We’ve been using the ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.