Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Aubrey Gordon, a self-described 'fat activist' has opened up about her struggle to for seek treatment for an eating disorder ...

Alexandra Sowa's new book The Ozempic Revolution is intended to be the "first comprehensive user guide" to GLP-1 drugs like ...

The author of a new guidebook on GLP-1s and other experts share their tips for how clinicians can optimize patient success ...

A groundbreaking study has revealed that this daily activity has the same effect as taking weight-loss injections such as ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...