Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cab ...

Each of these meatless bowls is low in calories and high in fiber and/or protein—a combination that can help you meet healthy weight-loss goals ... Zucchini-Chickpea Soup with Spinach with ...

Mixed vegetable soup is the best.” Dr Hansaji Yogendra's yogic diet for weight loss is all about focusing on nutritious, vegetarian food. (Instagram/ The Rich) To help you make the best choices ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond weight loss ... at midday or 1pm and soup for dinner by 4 or ...

More than just comfort food, a hearty bowl of soup is nutritious and low in calories too – perfect if you’re trying to lose weight. Look for recipes containing wholesome ingredients such as ...

IF you’ve tried every diet under the sun but still can’t ... How to Eat (And Still Lose Weight), a book by weight loss surgeon Dr Andrew Jenkinson, looks at the relationship between the ...

For those looking to combine comfort with their New Year's weight loss resolutions, an irresistible tomato soup recipe that's both simple and protein-rich might just tickle your fancy. Piera ...

Also, some weight loss ... cabbage. Bread can be one breadstick or one piece of melba toast. For fruit, you can choose an orange, an apple, a handful of strawberries, or half a grapefruit. The ...