A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

Natalie Arnell went from 171 lbs to 156 lbs after completing the '75 Hard' challenge, here's her top tips for weight loss ...

After beginning his weight loss challenge on January 1, Agent has reached his goal faster than anyone expected.

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

A 24-year-old who has battled food addiction and crippling anxiety that kept him housebound is now making huge changes.

Twenty ranked wrestlers — that's the caliber of wresting that will be on display in this Big Ten battle between No. 6 Minnesota and No. 9 Nebraska. Both Nebraska and Minnesota will come into this dual ...