Giving up alcohol can lead to improved health, weight loss, better sleep and an increase in energy. As the holidays end, ...

The Food and Drug Administration’s approval of Ozempic in 2021 for weight loss treatment ushered in a new era for the class ...

Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Upstox Co-founder Shrini Viswanaths inspiring 100-day challenge transformed his health shedding 13 kg with a balanced diet simple workouts and unwavering focus ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Each of the challenge rules focuses on healthy habits that you can easily incorporate into your daily life even after you’ve completed the 75 days. Exercise boosts weight loss While 45 minutes ...