A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

F ROM LOS ANGELES to London, weight-loss drugs such as Ozempic are reshaping culture as much as waistlines. Some ...

Credit: SWNS / Rosie Whitney A nurse lost 14st after her weight left her "hobbling home" from gruelling 13 hour shifts. Rosie ...

Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and ...

Fitness guru Ann Gilbert joined Jen Epstein on Good Day to walk us through some stretches that can lead to weight loss.