6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
This nurse's weight loss transformation is incredible
Credit: SWNS / Rosie Whitney A nurse lost 14st after her weight left her "hobbling home" from gruelling 13 hour shifts. Rosie ...
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7 stretches that can increase weight loss
Fitness guru Ann Gilbert joined Jen Epstein on Good Day to walk us through some stretches that can lead to weight loss.
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Dwayne Johnson Shares Video of Fan Who Says the Actor Inspired His 60-Lb. Weight Loss
On Tuesday, Sept. 17, the Red One star shared a video on Instagram of a sweet interaction with a fan — named Jonny Cleasby — who told the actor that he spurred on his weight loss. "You inspired me to ...
The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.