A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Credit: SWNS / Rosie Whitney A nurse lost 14st after her weight left her "hobbling home" from gruelling 13 hour shifts. Rosie ...

Fitness guru Ann Gilbert joined Jen Epstein on Good Day to walk us through some stretches that can lead to weight loss.

On Tuesday, Sept. 17, the Red One star shared a video on Instagram of a sweet interaction with a fan — named Jonny Cleasby — who told the actor that he spurred on his weight loss. "You inspired me to ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Katy Perry's weight loss journey started after she gave birth to her daughter, Daisy, in 2020. Before and after photos after ...

Eli Lilly's experimental next generation weight-loss drug mimics three hormones instead of just one or two and continues to ...

Here’s our process. Consuming 100% fruit or vegetable juice can be beneficial for weight loss and overall health. Try juicing a variety of greens, other vegetables, or fruit to add in some extra ...

Dancing is an excellent way to exercise, burn fat and calories, and lose weight. Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your ...

We say ‘race weight’ of course because drivers actually lose a significant amount of weight during races due to the physical demands placed on their bodies, sometimes up to 3kg or half a stone ...