A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Credit: SWNS / Rosie Whitney A nurse lost 14st after her weight left her "hobbling home" from gruelling 13 hour shifts. Rosie ...

Fitness guru Ann Gilbert joined Jen Epstein on Good Day to walk us through some stretches that can lead to weight loss.

On Tuesday, Sept. 17, the Red One star shared a video on Instagram of a sweet interaction with a fan — named Jonny Cleasby — who told the actor that he spurred on his weight loss. "You inspired me to ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Katy Perry's weight loss journey started after she gave birth to her daughter, Daisy, in 2020. Before and after photos after ...

Eli Lilly's experimental next generation weight-loss drug mimics three hormones instead of just one or two and continues to ...

Weight-loss jabs have rarely been out of the headlines in the past year or so and, as such, interest in the drugs is high - and supplies are stretched. But some people are taking them who don't need ...

We say ‘race weight’ of course because drivers actually lose a significant amount of weight during races due to the physical demands placed on their bodies, sometimes up to 3kg or half a stone ...

IF YOU WANT to lose weight, your first line of attack should include reducing your caloric intake, boosting your cardio and weight training, getting adequate sleep, reducing stress, and drinking ...