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For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

Between his positive attitude, incredible dance skills, motivating weight-loss techniques and yummy recipes, it makes total ...

The tech firms that host the app are putting their shareholders at risk by failing to comply with the law.

The former tennis pro, 41, has been serving as an on-court presenter at the world-famous event, interviewing the top names in ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Tones and I enjoyed a date night at the Australian Open on Sunday.  The singer, real name Toni Watson, brought along her ...

RuPaul's Drag Race star Michelle Visage has opened up about her weight loss journey, after shedding 55lb in recent years, and ...