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Makayla Evans has always loved to dance. When she reenrolled in ballet lessons as an adult, she found the art form ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

Between his positive attitude, incredible dance skills, motivating weight-loss techniques and yummy recipes, it makes total ...

The tech firms that host the app are putting their shareholders at risk by failing to comply with the law.

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

(Supplied) Before starting to dance, I’d considered a skin removal surgery due to the huge weight loss. Shuffle dancing has toned me up and I’m delighted I no longer need the surgery.

The former tennis pro, 41, has been serving as an on-court presenter at the world-famous event, interviewing the top names in ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...