Yes, I’ve gained weight. Yes, im aging. Yes, I’m not that girl i was before (playboy girl) 🤣,” the former Playboy model ...

Whether you're a beginner or a pro, starting slow or diving right in, mastering basic flamenco moves can supercharge your ...

Dance teachers are at the centre of shock claims they have fostered eating disorders in young teens, forcing them to keep food diaries and lose weight in order to “be a good dancer”.

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

Much-loved stand-up star, Peter Kay, looked almost unrecognisable today when he was papped in an ultra rare sighting ...

Tones and I enjoyed a date night at the Australian Open on Sunday.  The singer, real name Toni Watson, brought along her ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Between his positive attitude, incredible dance skills, motivating weight-loss techniques and yummy recipes, it makes total ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The tech firms that host the app are putting their shareholders at risk by failing to comply with the law.

Get your copy now! <a href=" Ideal for Exercises to Lose Weight, This Workout Minimal Music is Best Way to Lose Weight dancing and training. Fun Dance Workout with Cardio Music Routine For Weight Loss ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...