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As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

The quest for wellness is increasingly as much about the people you meet along the way as the physical health benefits. That ...

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I love to dance, swim and do things that don ... been “way more disciplined” about her diet and exercise routine lately. Lizzo's Weight Loss and Body Neutrality Journey Can You Go On Ozempic ...

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You don't necessarily need to call it a workout. Sprint for a while, twist and turn your body, bend over, and touch the floor. You can even put on your favorite music and dance your heart out.

If you're looking to lose weight to genuinely improve ... Going for a short walk, having a dance around your bedroom or taking a bike ride all count. Fitness is all about a balance, meaning ...