There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...