Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

In today's fast-paced world, finding an effective weight loss solution can often feel like searching for a needle in a ...

She further added that losing weight fast causes more water and muscle loss than fat loss, making it unhealthy and ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Sick of making weight loss goals and not achieving them? Discover the secrets of those who achieve lasting success.

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...