There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...