Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Weight loss does not come easy and some things are essential to shed the extra kilos. Diet is an essential component of every ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Millets, in particular, are nutrient-dense and perfect for Indian recipes like rotis ... Meal prepping can also save time and help you stick to your diet plan. The key to any successful weight loss ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

“Both fenugreek and ajwain may have a modest effect on metabolism, but they are unlikely to result in significant weight loss without accompanying changes in diet and physical activity ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could be a game-changer for your weight loss goals ...

She suggested what food items to avoid. Instagram user and nutritionist Aanchal Chugh often shares weight loss diet plans, healthy recipes, and workout routines on her page. In a recent post ...