Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

Pomegranates has the highest amount of protein—and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% protein ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

Weight loss can be hampered by the intake of certain supplements. Green coffee bean extract, garcinia cambogia, raspberry ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Uncover how your daily habits might be affecting your insides - and what you can do to improve your health - try the quiz now ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

An observational analysis has found that the drugs may lower the risk of substance abuse and cognitive issues. But the findings need clinical testing.

The Mayo Clinic Diet can help make 2025 your healthiest year through their clinically proven program. Learn expert tips from ...