O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

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Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight due to ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Often patients reach their goal weight and feel good about themselves. Then, because of the initial success, they decide the ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

After beginning his weight loss challenge on January 1, Agent has reached his goal faster than anyone expected.