Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Inspired by Sara Ali Khan's weight loss journey, here are some key points to keep in mind before starting a diet for weight ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...