What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get your cardio in. The CDC considers ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...