Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...