Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight due to ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...