O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.