Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Gypsy-Rose Blanchard exclusively told PEOPLE that she is not using weight-loss drugs to lose weight since giving birth to her ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Lizzo is celebrating a big achievement. The singer-songwriter reaching achieved her weight goals recently and she is not ...