Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Losing weight faster than this can be unachievable or, if it does happen, downright dangerous. Don’t lose motivation if you hit a weight loss plateau — when weight loss slows or stalls.

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...