A recent study suggests that elderberry juice might be more than just an immune booster. Research indicates that this drink ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Losing weight is a process of dedication, discipline, and calculated nutrition. Aanchal, a fitness enthusiast and an online ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...