Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

A recent study suggests that elderberry juice might be more than just an immune booster. Research indicates that this drink ...

A juice diet may also spike one's blood sugar levels ... This makes it harder to maintain weight loss long-term as the body will store fat once regular eating resumes. As discussed above, since ...

5, 2025 — New research has shown that diet could influence the risk of ... and fatty liver-related cirrhosis who had bariatric (weight-loss) surgery significantly lowered their future ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of ...

The team plans to look into whether elderberry juice could help people coming off weight loss medications to maintain their weight. But they noted that further studies are needed to confirm ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Could the secret to weight loss be found ... a day of elderberry juice or a placebo for a week. They also ate pre-packaged meals so researchers could control their diet. What Is Elderberry And ...

Juicing is unlikely to aid long-term weight loss or detoxification. Experts say you’re better off eating a whole-food, fiber-rich diet. People often turn to juice cleanses as a way to “detox ...