When you're on a weight loss journey, it's natural to seek tips and tricks to help reach your goals. From fad diets to weight ...

Actor Ram Kapoor lost 55 kilos through a sustainable approach. He emphasizes the importance of changing one's mindset for ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

The "60-day cardio hack" involves walking on an inclined treadmill for 25 minutes daily, gradually increasing the incline and ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Obesity is something everyone experiences at some point in life when a slow metabolism hits them.  The reason could be different for all these people, but getting rid of the extra weight is a common ...

Ice hacks for weight loss have trended on social media. You might have come across a few interesting strategies that promote various forms of ice therapy for weight loss. Some of the different ice ...

People may also unintentionally gain or lose weight in different seasons or when facing important or stressful life changes, such as moving home or starting a new job. While many people are aware ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...