As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

Revolutionary findings challenge what we know about blood types and nutrition, revealing why the same diet affects people ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...