Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

But it’s also understandable to want results fast. So, when you stumble across something like the military diet plan—which ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.