A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Taneja also revealed some warnings in the video, saying, “With this diet, I would ask you to do one hour of cardio ... registered dietitian before embarking on any rapid weight loss plan is advisable ...

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Those with high blood sugar will do better on a meal plan that is lower in carbohydrates and sugar, which could be a paleo or keto diet. “They also may have issues with detox diets like juicing ...

Go Organic, a household name in the realm of juice and soup detox plans since its inception in 2014, now unveils its latest offering: a range of nourishing meal Resets designed for detoxification and ...